HYROX Dallas 2024 — What Happened, Who Competed, and What's Next for DFW Athletes

HYROX Dallas 2024 was one of the biggest fitness racing events Texas has ever seen. On November 23, 2024, nearly 4,950 athletes descended on the Kay Bailey Hutchison Convention Center at 650 S. Griffin Street in downtown Dallas — and the DFW fitness community showed up in a way that made it one of the most talked-about stops on the entire HYROX season calendar.

If you raced HYROX Dallas 2024, you already know what it felt like. If you missed it and you've been searching for what happened — or you're trying to figure out where DFW HYROX athletes go next — this is everything you need to know.

HYROX Dallas 2024 — By the Numbers

HYROX Dallas 2024 was a Season 7 race that produced some of the most impressive results the Texas HYROX community has ever recorded.

• Event date: November 23, 2024
• Venue: Kay Bailey Hutchison Convention Center, Dallas TX
• Total athletes: 4,950+
• Total results recorded: 3,333+
• Divisions competed: Open, Pro, Doubles, Relay

The scale of HYROX Dallas 2024 reflected just how deep the HYROX community in North Texas has grown. Nearly 5,000 athletes in one race — that's not a niche fitness competition. That's a major sporting event that the DFW area showed up for in full force.

The Pro Division Results at HYROX Dallas 2024

At the elite end of HYROX Dallas 2024, the Pro division produced standout performances worth knowing.

Women's Pro was won by Camilla Massa with a time of 1:02:19 — a race that set the bar for elite female HYROX performance in the Texas market. Second place went to Lauren Barnett at 1:03:12, with Kris Rugloski rounding out the podium at 1:04:15.

Men's Pro was taken by Jack Driscoll with a dominant time of 56:21 — well under the hour mark that separates elite from exceptional in Men's Pro HYROX competition. Ryan Kent finished second at 57:22, with Frederic Dube in third at 57:37.

Men's Pro Doubles produced one of the most notable performances of the entire event. Hunter McIntyre and Jake Williamson won the Men's Pro Doubles in 48:48 — the second fastest Men's Pro Doubles time ever recorded at a HYROX race anywhere in the world at that point. McIntyre's appearance at HYROX Dallas 2024 was his first of the season, and the result confirmed he arrived in form.

Women's Pro Doubles was won by Katherine Fahsbender and Morgan Schulz in 55:56.

What Made HYROX Dallas 2024 Special for the DFW Community

HYROX Dallas 2024 wasn't just another race on the calendar for DFW athletes. It was the event that confirmed Dallas–Fort Worth as one of the premier HYROX markets in the United States.

The race drew athletes from across Texas and beyond — competitors who had been training specifically for this event since summer 2024, logging months of HYROX-specific preparation with the Kay Bailey Hutchison Convention Center as their target venue. The DFW strength and fitness community treated HYROX Dallas 2024 like a home championship, and the energy inside the venue reflected that.

Notable among the high-profile participants: Nick Bare, founder of BPN supplements and one of the most followed athletes in the hybrid fitness space, competed at HYROX Dallas 2024 in the Pro division as his first-ever HYROX race — beginning a training journey he started in June 2024 specifically for this event. His participation brought significant visibility to the Dallas race and the broader DFW HYROX community.

What Is HYROX — For Those Discovering the Sport Through Dallas 2024

If you're arriving at this page because you've been hearing about HYROX Dallas 2024 and you're trying to understand what the sport actually is, here's the complete picture.

HYROX is a global standardized fitness race with the same format at every event worldwide: run 1 kilometer, complete one functional workout station, repeat eight times. Total: 8 kilometers of running and eight stations completed in order against the clock.

The eight stations, always in this exact order:

1. SkiErg — 1,000 meters
2. Sled Push — 50 meters
3. Sled Pull — 50 meters
4. Burpee Broad Jump — 80 meters
5. Rowing — 1,000 meters
6. Farmer's Carry — 200 meters
7. Sandbag Lunges — 100 meters
8. Wall Balls — 75–100 reps depending on division

Because the format is identical worldwide, your HYROX Dallas 2024 time competes directly against every athlete who has ever raced HYROX anywhere on the planet. The global leaderboard is one of the sport's most compelling features — and one of the reasons the DFW community has embraced it so deeply.

The DFW HYROX Community Is One of the Strongest in the Country

HYROX Dallas 2024 didn't happen in a vacuum. It was the product of years of community building across the Dallas–Fort Worth fitness market — gyms investing in competition-grade equipment, coaches developing race prep programs, and athletes committing to the specific training demands the sport requires.

The nearly 5,000 athletes who raced in November 2024 didn't just appear. They trained in DFW gyms. They built HYROX-specific conditioning. They formed training groups, shared programming, and pushed each other through months of preparation. HYROX Dallas 2024 was the public result of a community that had been growing quietly and consistently for years.

That community is still here. It's still growing. And it's looking for its next stage.

Where DFW HYROX Athletes Compete Next — The North Texas Strength Expo

For DFW athletes who raced HYROX Dallas 2024 and are looking for their next local competition, and for athletes who missed the Dallas race and want to find a HYROX event near them, the answer is the North Texas Strength Expo in Mesquite, Texas.

The North Texas Strength Expo is the largest strength expo in Texas — a two-day national-level event that features HYROX as one of its five major competitions alongside Strongman Corporation Nationals, Powerlifting America, the United Grid League, and Arm Lifting.

What makes the HYROX event at the North Texas Strength Expo different from a standalone race:

Racing HYROX at the North Texas Strength Expo puts you on the competition floor inside a full national-level strength expo. While you're pushing through your sled push or fighting through your final wall balls, thousands of fans are in the building watching five simultaneous elite competitions. The ambient energy of a packed strength expo crowd is something that standalone races don't produce — and athletes who have raced in both formats consistently report that the expo environment drives their best performances.

Divisions available at the North Texas Strength Expo:

• Open — The entry-level competitive division with lighter sled weights and 75 wall balls. The right starting point for most DFW athletes and the most popular division at every HYROX event.
• Pro — For elite athletes competing at the highest standard, with heavier loads and 100 wall balls.
• Doubles — Two athletes splitting the work throughout the race — a great option for training partners.
• Relay — Teams of four splitting the race into segments. The most team-friendly format available.

Training for Your Next HYROX Race After Dallas 2024

If you raced HYROX Dallas 2024 and you're already analyzing your result and building toward the next one, here's what the data from the Dallas race tends to reveal about where most athletes can improve:

The sled push is where races are lost. Every HYROX data analysis shows that the sled push produces the most dramatic performance gaps between similar-fitness athletes. The specific body position — low drive angle, full leg extension, constant forward pressure — requires dedicated practice to execute efficiently under fatigue. If you're reviewing your HYROX Dallas 2024 splits, check your sled push time relative to the division average. This is almost always the event with the most improvement available.

Your running pace between stations determines your finish time more than your station times. The 8 kilometers of running in HYROX are completed in a fatigued state across eight separate segments. Athletes who maintain a consistent running pace across all eight 1K segments consistently outperform athletes with faster station times but degraded running pace in the back half of the race. If you faded on runs 5–8 in Dallas, running base building is the priority for your next training block.

Wall balls end races. The final station at every HYROX race comes after all of the above. Your legs are spent. Your lungs have been working for over an hour. Now you have 75–100 wall balls. Training wall balls specifically at the end of hard conditioning sessions — not fresh — builds the specific resilience this station demands.

The HYROX Community in DFW Is Ready for What's Next

HYROX Dallas 2024 proved that the DFW fitness community doesn't just support this sport — it embraces it at a level that produces nearly 5,000 race entries on a single Saturday in November.

That community deserves a regular local stage. The North Texas Strength Expo delivers one — and surrounds it with the most comprehensive strength sports event in Texas, giving DFW HYROX athletes the biggest possible platform to continue building what HYROX Dallas 2024 started.

If you raced Dallas. If you watched from the sideline. If you've been training since November and you're ready for your next event. This is where DFW HYROX goes next.